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Bob Marley
Cannabis Seeds as Superfood
The term superfood has recently become popular with those who prefer a healthy lifestyle and balanced nutrition. It should be understood that no kind of super food is of any relation to medicine or science. This term was invented by Internet readers like anybody among us. Super food is a low-calorie plant food with high nutritional value and concentration of necessary substances that humans mostly lack – vegetable fats, vitamins, amino acids, minerals and antioxidants. At Bob Marley’s you can buy cannabis seeds of the best quality – for food or any other purpose!
Cannabis Seeds Contents
Витамины:
• A (retinol) – important for vision, bone formation. Takes a vital part in the functioning of the immune system. Makes for regeneration of skin and mucous membranes.
• B1 (thiamine) – involved in hematopoiesis as well as processing carbohydrates into energy. Helps to recover after physical work. Takes part in lipid-protein metabolism and the transmission of impulses between nerve cells in the brain. Regulates the production of serotonin.
• B2 (riboflavin) – also necessary for hematopoiesis, cell respiration and development of the growing body, muscle growth. Processes nutrients into muscle activity. An antioxidant.
• B3 or PP (niacin) – important for hair health and appetite. Maintains muscle activity and the functioning of the gastrointestinal tract.
• B5 (pantothenic acid) – improves absorption of other vitamins. Necessary for normal adrenal function. Essential for healthy hair and skin, wound healing. Triggers burning of fat cells to release extra energy.
• B6 (pyridoxine) – essential for normal heart function. Prevents obesity and teenage acne. Important for a good night's sleep. Helps to preserve cognitive abilities (especially memory).
• B9 (folic acid) – a component of creating white blood cells. Supports the immune system. Necessary for the normal course of pregnancy and for curing postpartum depression. B9 deficiency is often observed in cases of psoriasis. Vital for teenage girls in their puberty period.
• C (ascorbic acid) – an antioxidant, takes part in the absorption of B9 and iron. Needed for hematopoiesis. Strengthens the immune system and helps the body to fight allergies. Promotes the output of such toxic elements as lead, copper and mercury from the body. Stimulates resistance to stress.
• E (токоферол) – антиоксидант, крайне важен для работы иммунной системы и процессов размножения, предохраняет клеточные мембраны от разрушения, снижает вероятность онкологических заболеваний;
In addition to the above, eating hemp seeds for food will saturate your body with 18 amino acids (8 of those are essential). Also, polyunsaturated fatty acids omega-3 and omega-6 (whose health benefits can hardly be overestimated) are present in hemp seeds in the perfect proportion for the human body.
Namely, omega-3, omega-6 and omega-9 are fat-soluble compounds essential for nutrient absorption and normal cholesterol levels, heart and blood vessel function (absence of blood clots, for example), brain function and nerve tissue.
Marijuana Seeds for Delicious Food
So how do you prepare hemp seeds for eating? The healthiest daily dose is about 1-2 tablespoons. That’s why the most common ways to consume seeds are:
• as a dressing to a salad or baked goods.
• Sprouted hemp seeds (especially when combined with other seeds) are the healthiest option for a morning meal.
• Also, grinding the seeds in a coffee grinder yields flour that is unusually rich in protein (30%), minerals, and vitamins. Added to the dough, such flour makes your bakery goods a healthy dietary option.
• Hemp milk can be easily made by grinding the seeds in a blender, adding water, and steeping. The finished product is superior to soy milk in terms of nutrition and contents of bioactive substances.
It is not advised to peel the seed from the husk – the latter contains wholesome elements as well. Also, fresh seeds are richer in vitamins. However, roasted cannabis seeds have a good influence, too.
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Hemp Seeds – Who Benefits Especially From This Food?
First of all, such an opulent source of protein and amino acids is absolutely necessary for vegetarians, vegans, raw foodists, or anybody who abstains from meat. Otherwise, those who want to improve their health by a complete and healthy diet shouldn’t ignore cannabis seeds. In fact, the seed has been used for food since ancient times due to its availability and nutritional value! We also recommend checking out our medical marijuana seeds and novice cannabis seeds.
19.02.2017
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